Seared Salmon with Herbed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Rice and Steamed Broccoli

Enjoy a delightful, nutrient-packed dinner featuring perfectly seared salmon served over a bed of fragrant herbed rice enhanced with a touch of protein-packed chickpeas, accompanied by crisp steamed broccoli. A clean and balanced meal, ideal for a wholesome dinner.

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NUTRITION

519kcal
Protein
40.0g
Fat
21.1g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup Chickpeas

1 cup Broccoli

2 tbsp Fresh Herbs

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, then season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side or until it reaches your preferred doneness.

  • 3

    In a small pot, combine the cooked brown rice with the chickpeas and mixed fresh herbs. Stir in lemon juice, and season with a pinch of salt and pepper. Keep warm.

  • 4

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the herbed rice and chickpea mixture as a base, top with the seared salmon, and serve alongside the steamed broccoli.

Seared Salmon with Herbed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Rice and Steamed Broccoli

Enjoy a delightful, nutrient-packed dinner featuring perfectly seared salmon served over a bed of fragrant herbed rice enhanced with a touch of protein-packed chickpeas, accompanied by crisp steamed broccoli. A clean and balanced meal, ideal for a wholesome dinner.

NUTRITION

519kcal
Protein
40.0g
Fat
21.1g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup Chickpeas

1 cup Broccoli

2 tbsp Fresh Herbs

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, then season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side or until it reaches your preferred doneness.

  • 3

    In a small pot, combine the cooked brown rice with the chickpeas and mixed fresh herbs. Stir in lemon juice, and season with a pinch of salt and pepper. Keep warm.

  • 4

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the herbed rice and chickpea mixture as a base, top with the seared salmon, and serve alongside the steamed broccoli.