Grilled Chicken Rice Bowl with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Chickpeas

Enjoy a wholesome and vibrant rice bowl featuring succulent grilled chicken, hearty brown rice, crispy roasted chickpeas, and a touch of creamy avocado. Each bite balances tender protein with satisfying crunch and creaminess, delivering flavors that are both comforting and energizing.

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NUTRITION

487kcal
Protein
35.9g
Fat
16g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

½ cup cooked Brown Rice

¼ cup roasted Chickpeas

¼ medium Avocado, sliced

½ tbsp Olive Oil

1 tbsp Lemon Juice

Salt, Pepper & Paprika to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and a pinch of paprika.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked. Once done, let it rest for a few minutes before slicing into strips.

  • 3

    Meanwhile, prepare the roasted chickpeas by tossing them in a little olive oil, salt, and paprika. Roast in an oven preheated to 400°F for about 15-20 minutes until crispy, or use pre-roasted chickpeas if available.

  • 4

    In a bowl, combine the cooked brown rice and drizzle with lemon juice and remaining olive oil. Toss gently to combine.

  • 5

    Assemble the bowl by layering the rice, topped with sliced grilled chicken, roasted chickpeas, and avocado slices.

  • 6

    Finish with a light sprinkle of extra salt, pepper, or paprika as desired and enjoy your balanced, protein-packed lunch bowl.

Grilled Chicken Rice Bowl with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Chickpeas

Enjoy a wholesome and vibrant rice bowl featuring succulent grilled chicken, hearty brown rice, crispy roasted chickpeas, and a touch of creamy avocado. Each bite balances tender protein with satisfying crunch and creaminess, delivering flavors that are both comforting and energizing.

NUTRITION

487kcal
Protein
35.9g
Fat
16g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

½ cup cooked Brown Rice

¼ cup roasted Chickpeas

¼ medium Avocado, sliced

½ tbsp Olive Oil

1 tbsp Lemon Juice

Salt, Pepper & Paprika to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and a pinch of paprika.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked. Once done, let it rest for a few minutes before slicing into strips.

  • 3

    Meanwhile, prepare the roasted chickpeas by tossing them in a little olive oil, salt, and paprika. Roast in an oven preheated to 400°F for about 15-20 minutes until crispy, or use pre-roasted chickpeas if available.

  • 4

    In a bowl, combine the cooked brown rice and drizzle with lemon juice and remaining olive oil. Toss gently to combine.

  • 5

    Assemble the bowl by layering the rice, topped with sliced grilled chicken, roasted chickpeas, and avocado slices.

  • 6

    Finish with a light sprinkle of extra salt, pepper, or paprika as desired and enjoy your balanced, protein-packed lunch bowl.