Seared Salmon Fillet with Garlic Mashed Sweet Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Mashed Sweet Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Mashed Sweet Potatoes and Steamed Asparagus

Enjoy an elegant, nutrient-packed dinner featuring a perfectly seared salmon fillet complemented by silky garlic-infused mashed sweet potatoes and crisp, vibrant steamed asparagus. This dish balances hearty flavors with a light, fresh finish, ideal for a satisfying and nourishing meal.

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NUTRITION

835kcal
Protein
53.8g
Fat
50g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 large Sweet Potato

3 cloves Garlic

1/4 cup Unsweetened Almond Milk

1.5 tbsp Olive Oil

1 cup Asparagus

1 tsp Butter

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil (about 0.75 tbsp) in the skillet. Place the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness. Remove from heat and let rest.

  • 3

    Meanwhile, peel and chop the sweet potato into cubes. Boil in water until tender, about 15 minutes.

  • 4

    In a small saucepan, heat the remaining olive oil. Add minced garlic (from 3 cloves) and sauté until fragrant, about 1 minute. Drain the sweet potatoes and transfer to a bowl.

  • 5

    Mash the sweet potatoes with the sautéed garlic, unsweetened almond milk, and a pinch of salt until smooth and creamy.

  • 6

    Steam the asparagus until crisp-tender, about 4-5 minutes. Once done, toss them with a teaspoon of butter and a touch of salt.

  • 7

    Plate the garlic mashed sweet potatoes as a base, arrange the steamed asparagus on the side, and top with the seared salmon. Enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Garlic Mashed Sweet Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Mashed Sweet Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Mashed Sweet Potatoes and Steamed Asparagus

Enjoy an elegant, nutrient-packed dinner featuring a perfectly seared salmon fillet complemented by silky garlic-infused mashed sweet potatoes and crisp, vibrant steamed asparagus. This dish balances hearty flavors with a light, fresh finish, ideal for a satisfying and nourishing meal.

NUTRITION

835kcal
Protein
53.8g
Fat
50g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 large Sweet Potato

3 cloves Garlic

1/4 cup Unsweetened Almond Milk

1.5 tbsp Olive Oil

1 cup Asparagus

1 tsp Butter

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil (about 0.75 tbsp) in the skillet. Place the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness. Remove from heat and let rest.

  • 3

    Meanwhile, peel and chop the sweet potato into cubes. Boil in water until tender, about 15 minutes.

  • 4

    In a small saucepan, heat the remaining olive oil. Add minced garlic (from 3 cloves) and sauté until fragrant, about 1 minute. Drain the sweet potatoes and transfer to a bowl.

  • 5

    Mash the sweet potatoes with the sautéed garlic, unsweetened almond milk, and a pinch of salt until smooth and creamy.

  • 6

    Steam the asparagus until crisp-tender, about 4-5 minutes. Once done, toss them with a teaspoon of butter and a touch of salt.

  • 7

    Plate the garlic mashed sweet potatoes as a base, arrange the steamed asparagus on the side, and top with the seared salmon. Enjoy your balanced, nutrient-packed dinner.