Spicy Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Burgers

Delight in these hearty, spicy black bean quinoa burgers bursting with flavor, texture and just the right hint of heat. Ideal for breakfast, lunch, or dinner, they offer a satisfying bite with a medley of black beans, quinoa, and fresh vegetables, perfectly spiced and lightly pan-seared in olive oil. Enjoy a delicious meal that's both nourishing and balanced.

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NUTRITION

602kcal
Protein
33.7g
Fat
15.1g
Carbs
85.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Quinoa (cooked)

1 whole Egg

1 Egg White

1/8 cup Breadcrumbs

1 tablespoon Rolled Oats

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 teaspoon Olive Oil

1/4 teaspoon Ground Cumin

1/2 teaspoon Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans slightly with a fork, leaving some texture.

  • 2

    Add the cooked quinoa, chopped red bell pepper, and chopped onion to the bowl.

  • 3

    Beat the whole egg and egg white together, then add them along with the breadcrumbs, rolled oats, cumin, chili powder, salt and pepper.

  • 4

    Mix all ingredients thoroughly until well combined. If the mixture feels too wet, add a bit more breadcrumbs or oats to reach a firm consistency.

  • 5

    Form the mixture into patties.

  • 6

    Heat the olive oil in a non-stick skillet over medium heat.

  • 7

    Place the patties in the skillet and cook for about 4-5 minutes on each side or until they are golden brown and heated through.

  • 8

    Serve warm. Enjoy your spicy, flavorful black bean quinoa burger as a hearty main for any meal of the day.

Spicy Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Burgers

Delight in these hearty, spicy black bean quinoa burgers bursting with flavor, texture and just the right hint of heat. Ideal for breakfast, lunch, or dinner, they offer a satisfying bite with a medley of black beans, quinoa, and fresh vegetables, perfectly spiced and lightly pan-seared in olive oil. Enjoy a delicious meal that's both nourishing and balanced.

NUTRITION

602kcal
Protein
33.7g
Fat
15.1g
Carbs
85.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Quinoa (cooked)

1 whole Egg

1 Egg White

1/8 cup Breadcrumbs

1 tablespoon Rolled Oats

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 teaspoon Olive Oil

1/4 teaspoon Ground Cumin

1/2 teaspoon Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans slightly with a fork, leaving some texture.

  • 2

    Add the cooked quinoa, chopped red bell pepper, and chopped onion to the bowl.

  • 3

    Beat the whole egg and egg white together, then add them along with the breadcrumbs, rolled oats, cumin, chili powder, salt and pepper.

  • 4

    Mix all ingredients thoroughly until well combined. If the mixture feels too wet, add a bit more breadcrumbs or oats to reach a firm consistency.

  • 5

    Form the mixture into patties.

  • 6

    Heat the olive oil in a non-stick skillet over medium heat.

  • 7

    Place the patties in the skillet and cook for about 4-5 minutes on each side or until they are golden brown and heated through.

  • 8

    Serve warm. Enjoy your spicy, flavorful black bean quinoa burger as a hearty main for any meal of the day.