Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Wake up to a vibrant breakfast that beautifully balances lean proteins, healthy fats, and satisfying carbohydrates. The fluffy scramble of egg whites blended with a whole egg and savory turkey sausage is complemented by tender roasted sweet potatoes drizzled with olive oil, and finished with creamy avocado and a dollop of nonfat Greek yogurt for a refreshing tang.

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NUTRITION

748kcal
Protein
45.3g
Fat
52.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage patty

1 medium sweet potato

2 tbsp olive oil

1/2 avocado

1/4 cup nonfat Greek yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato, pierce it a few times with a fork, and place it on a baking sheet. Drizzle with 1 tablespoon of olive oil and roast for 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, whisk together 5 egg whites and 1 whole egg in a bowl until well combined.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray or add a few drops of olive oil if needed.

  • 5

    Add the turkey sausage patty (sliced or crumbled if preferred) to the skillet and cook until it begins to brown.

  • 6

    Pour in the egg mixture with the sausage and gently scramble until cooked through and fluffy.

  • 7

    Once the sweet potato is done, slice it open and fluff the inside with a fork.

  • 8

    Assemble your plate by placing a portion of the scramble alongside the roasted sweet potato. Top the scramble with sliced 1/2 avocado and serve a small side of nonfat Greek yogurt for an extra creamy finish.

  • 9

    Enjoy your balanced and flavorful breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Wake up to a vibrant breakfast that beautifully balances lean proteins, healthy fats, and satisfying carbohydrates. The fluffy scramble of egg whites blended with a whole egg and savory turkey sausage is complemented by tender roasted sweet potatoes drizzled with olive oil, and finished with creamy avocado and a dollop of nonfat Greek yogurt for a refreshing tang.

NUTRITION

748kcal
Protein
45.3g
Fat
52.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage patty

1 medium sweet potato

2 tbsp olive oil

1/2 avocado

1/4 cup nonfat Greek yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato, pierce it a few times with a fork, and place it on a baking sheet. Drizzle with 1 tablespoon of olive oil and roast for 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, whisk together 5 egg whites and 1 whole egg in a bowl until well combined.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray or add a few drops of olive oil if needed.

  • 5

    Add the turkey sausage patty (sliced or crumbled if preferred) to the skillet and cook until it begins to brown.

  • 6

    Pour in the egg mixture with the sausage and gently scramble until cooked through and fluffy.

  • 7

    Once the sweet potato is done, slice it open and fluff the inside with a fork.

  • 8

    Assemble your plate by placing a portion of the scramble alongside the roasted sweet potato. Top the scramble with sliced 1/2 avocado and serve a small side of nonfat Greek yogurt for an extra creamy finish.

  • 9

    Enjoy your balanced and flavorful breakfast!