Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a hearty serving of brown rice. This dinner offers a satisfying blend of flavors with tender, flaky fish enhanced by aromatic garlic and a subtle nutty taste of brown rice, creating a balanced, nutrient-dense meal.

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NUTRITION

739kcal
Protein
58.4g
Fat
37.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season it with salt and black pepper on both sides.

  • 2

    Bring a pot of water to boil and cook the brown rice according to package instructions until tender.

  • 3

    While the rice is cooking, trim the ends of the green beans and rinse them thoroughly. Mince the garlic cloves.

  • 4

    In a large skillet, heat the olive oil over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes until a crisp crust forms.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes or until cooked to your doneness preference.

  • 6

    In a separate pan, lightly sauté the green beans with the minced garlic over medium heat for about 4-5 minutes, stirring occasionally, until they become tender yet crisp.

  • 7

    Plate the seared salmon alongside a generous serving of brown rice and garlic green beans. Serve warm and enjoy your meal.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a hearty serving of brown rice. This dinner offers a satisfying blend of flavors with tender, flaky fish enhanced by aromatic garlic and a subtle nutty taste of brown rice, creating a balanced, nutrient-dense meal.

NUTRITION

739kcal
Protein
58.4g
Fat
37.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season it with salt and black pepper on both sides.

  • 2

    Bring a pot of water to boil and cook the brown rice according to package instructions until tender.

  • 3

    While the rice is cooking, trim the ends of the green beans and rinse them thoroughly. Mince the garlic cloves.

  • 4

    In a large skillet, heat the olive oil over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes until a crisp crust forms.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes or until cooked to your doneness preference.

  • 6

    In a separate pan, lightly sauté the green beans with the minced garlic over medium heat for about 4-5 minutes, stirring occasionally, until they become tender yet crisp.

  • 7

    Plate the seared salmon alongside a generous serving of brown rice and garlic green beans. Serve warm and enjoy your meal.