Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant saffron-spiced dish featuring tender chicken breast, golden yellow rice, and a medley of bell pepper and onion, all quickly sautéed in olive oil. This one-skillet meal delivers a delightful balance of savory spice, aromatic herbs, and a light, satisfying texture perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

352kcal
Protein
35g
Fat
9.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/2 medium Yellow Bell Pepper

1/4 medium Red Onion

1 Garlic Clove

1/4 cup Low-Sodium Chicken Broth

1 pinch Saffron

1 pinch Turmeric

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PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken pieces and sauté until browned on all sides, about 4-5 minutes.

  • 3

    Add the chopped red onion, diced yellow bell pepper, and minced garlic. Sauté for another 2-3 minutes until the vegetables soften.

  • 4

    Stir in the cooked brown rice, low-sodium chicken broth, a pinch of saffron, and a pinch of turmeric. Mix well to evenly coat the ingredients with the spices.

  • 5

    Allow the mixture to simmer for 3-4 minutes so that the flavors meld and the broth slightly reduces.

  • 6

    Taste and adjust seasoning as necessary. Serve hot and enjoy this aromatic and wholesome skillet meal.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant saffron-spiced dish featuring tender chicken breast, golden yellow rice, and a medley of bell pepper and onion, all quickly sautéed in olive oil. This one-skillet meal delivers a delightful balance of savory spice, aromatic herbs, and a light, satisfying texture perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

352kcal
Protein
35g
Fat
9.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/2 medium Yellow Bell Pepper

1/4 medium Red Onion

1 Garlic Clove

1/4 cup Low-Sodium Chicken Broth

1 pinch Saffron

1 pinch Turmeric

PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken pieces and sauté until browned on all sides, about 4-5 minutes.

  • 3

    Add the chopped red onion, diced yellow bell pepper, and minced garlic. Sauté for another 2-3 minutes until the vegetables soften.

  • 4

    Stir in the cooked brown rice, low-sodium chicken broth, a pinch of saffron, and a pinch of turmeric. Mix well to evenly coat the ingredients with the spices.

  • 5

    Allow the mixture to simmer for 3-4 minutes so that the flavors meld and the broth slightly reduces.

  • 6

    Taste and adjust seasoning as necessary. Serve hot and enjoy this aromatic and wholesome skillet meal.