Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dinner featuring a succulent pan-seared salmon coated with a light herb and almond flour crust, perfectly paired with roasted broccoli drizzled in olive oil and seasoned with garlic and fresh herbs. This dish delivers a delightful crunch and a burst of flavor in every bite, making it both nutritious and satisfying.

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NUTRITION

581kcal
Protein
40.1g
Fat
41.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 tbsp Almond Flour

0.5 tbsp Olive Oil (pan searing)

0.5 tbsp Olive Oil (roasting)

0.5 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Lightly press almond flour mixed with chopped fresh herbs onto the top side of the salmon fillet.

  • 3

    Heat 0.5 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon, crust side down, and cook for 3-4 minutes until the crust is golden.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through. Remove from the pan and let rest.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with 0.5 tablespoon olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted broccoli and garnish with extra fresh herbs if desired. Enjoy immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dinner featuring a succulent pan-seared salmon coated with a light herb and almond flour crust, perfectly paired with roasted broccoli drizzled in olive oil and seasoned with garlic and fresh herbs. This dish delivers a delightful crunch and a burst of flavor in every bite, making it both nutritious and satisfying.

NUTRITION

581kcal
Protein
40.1g
Fat
41.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 tbsp Almond Flour

0.5 tbsp Olive Oil (pan searing)

0.5 tbsp Olive Oil (roasting)

0.5 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Lightly press almond flour mixed with chopped fresh herbs onto the top side of the salmon fillet.

  • 3

    Heat 0.5 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon, crust side down, and cook for 3-4 minutes until the crust is golden.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through. Remove from the pan and let rest.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with 0.5 tablespoon olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted broccoli and garnish with extra fresh herbs if desired. Enjoy immediately.