Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and balanced lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a touch of olive oil. This dish is both satisfying and nutritious, offering a harmonious blend of lean protein, whole grains, and fresh vegetables.

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NUTRITION

441kcal
Protein
39.7g
Fat
19.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until fully cooked and nicely charred.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions, or if pre-cooked, gently reheat.

  • 7

    Assemble your plate by placing the sliced grilled chicken breast over a bed of quinoa and roasted broccoli.

  • 8

    Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and balanced lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a touch of olive oil. This dish is both satisfying and nutritious, offering a harmonious blend of lean protein, whole grains, and fresh vegetables.

NUTRITION

441kcal
Protein
39.7g
Fat
19.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until fully cooked and nicely charred.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions, or if pre-cooked, gently reheat.

  • 7

    Assemble your plate by placing the sliced grilled chicken breast over a bed of quinoa and roasted broccoli.

  • 8

    Enjoy your balanced and nutrient-packed lunch!