Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble featuring creamy low-fat cottage cheese combined with a fluffy egg white, crisp turkey bacon, and fresh spinach, all finished with a drizzle of olive oil and a touch of creamy avocado. This balanced breakfast is perfect for steady energy and muscle recovery.

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NUTRITION

385kcal
Protein
36g
Fat
19.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (226g)

1 large egg white (33g)

1 slice turkey bacon (14g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 quarter avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crumble the turkey bacon into the skillet and cook until slightly crisp.

  • 3

    Add the fresh spinach and sauté until just wilted.

  • 4

    Stir in the cottage cheese and gently mix to combine.

  • 5

    Pour in the egg white and continue to stir, creating a soft scramble.

  • 6

    Once the scramble is mostly set, remove from heat and gently fold in the diced avocado.

  • 7

    Season lightly with salt and pepper if desired, then serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble featuring creamy low-fat cottage cheese combined with a fluffy egg white, crisp turkey bacon, and fresh spinach, all finished with a drizzle of olive oil and a touch of creamy avocado. This balanced breakfast is perfect for steady energy and muscle recovery.

NUTRITION

385kcal
Protein
36g
Fat
19.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (226g)

1 large egg white (33g)

1 slice turkey bacon (14g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 quarter avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crumble the turkey bacon into the skillet and cook until slightly crisp.

  • 3

    Add the fresh spinach and sauté until just wilted.

  • 4

    Stir in the cottage cheese and gently mix to combine.

  • 5

    Pour in the egg white and continue to stir, creating a soft scramble.

  • 6

    Once the scramble is mostly set, remove from heat and gently fold in the diced avocado.

  • 7

    Season lightly with salt and pepper if desired, then serve immediately.