YOUR SOLIN GENERATED RECIPE
Seared Salmon with Lemon-Garlic Green Beans and Cauliflower Mash
Enjoy a vibrant dinner featuring a perfectly seared salmon accompanied by zesty lemon-garlic green beans and a silky cauliflower mash. The dish boasts a balanced combination of rich flavors, a hint of citrus, and a creamy texture that makes for a refreshing yet satisfying meal.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
1 tsp Olive Oil
1 clove Garlic
Half a Lemon
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Season the salmon fillet with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and lightly add olive oil.
Sear the salmon fillet for about 3-4 minutes per side until the exterior is crisp and the fish is cooked through.
Meanwhile, steam or boil the cauliflower until tender, then mash it with a fork or potato masher. Season with a pinch of salt and pepper to taste.
In a separate pan, lightly sauté the green beans with minced garlic and a squeeze of lemon juice until they are tender-crisp, about 4-5 minutes.
Plate the salmon alongside a serving of lemon-garlic green beans and a generous helping of cauliflower mash. Garnish with extra lemon if desired.