Name: Cottage Cheese Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (~100g); 1 whole egg (~50g); 1/2 cup low-fat cottage cheese (~113g); 1/4 cup rolled oats dry (~20g); 1 cup fresh spinach; 1/2 cup diced tomatoes (~90g); 2 teaspoons olive oil

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

A light yet filling scramble that balances creamy low‐fat cottage cheese with delicate egg whites and fresh veggies. The addition of oats brings a subtle, nutty texture to complement the vibrant flavors of spinach and tomatoes, and a drizzle of olive oil enhances the richness of this nutritious morning meal.

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NUTRITION

Protein

35.5g

Fat

13.1g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~100g)

1 whole egg (~50g)

1/2 cup low-fat cottage cheese (~113g)

1/4 cup rolled oats dry (~20g)

1 cup fresh spinach

1/2 cup diced tomatoes (~90g)

2 teaspoons olive oil

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PREPARATION

1
In a small bowl, whisk together the 3 egg whites and 1 whole egg until well combined.
2
Mix in the rolled oats and low-fat cottage cheese, stirring to evenly blend the textures.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the egg and cottage cheese mixture to the skillet and cook slowly, stirring occasionally.
5
Once the eggs begin to set, fold in the fresh spinach and diced tomatoes.
6
Continue to cook until the scramble is softly set and the spinach has wilted, about 3-4 minutes.
7
Season with salt and pepper if desired, and serve warm.