Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, light lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, lightly roasted broccoli drizzled with olive oil. This dish delivers a satisfying mix of lean protein, complex carbohydrates, and fresh vegetables for a nutritious meal.

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NUTRITION

Protein

37.7g

Fat

11.4g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken cooks, preheat your oven to 425°F (220°C) for the broccoli.
5
Toss the broccoli florets with a teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.
7
Prepare quinoa as per package instructions if not already cooked.
8
Assemble the plate by placing the grilled chicken, a serving of quinoa, and roasted broccoli.
9
Serve warm and enjoy your nutritious, balanced lunch.