Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp, steamed asparagus and a serving of nutty brown rice. This balanced dish delivers a satisfying mix of flavors and textures, perfect for a wholesome dinner that nourishes both body and mind.

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NUTRITION

477kcal
Protein
39.5g
Fat
21.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if needed, or serve at room temperature.

  • 7

    Plate the salmon with a side of brown rice and steamed asparagus, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp, steamed asparagus and a serving of nutty brown rice. This balanced dish delivers a satisfying mix of flavors and textures, perfect for a wholesome dinner that nourishes both body and mind.

NUTRITION

477kcal
Protein
39.5g
Fat
21.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if needed, or serve at room temperature.

  • 7

    Plate the salmon with a side of brown rice and steamed asparagus, and serve immediately.