Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty and vibrant ragu featuring lean turkey sausage simmered in a rich tomato sauce infused with garlic, onions, and Italian herbs, all served over a bed of fresh, spiralized zucchini noodles. This dish delivers robust flavors with a clean, balanced finish that makes for a satisfying meal any time of day.

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NUTRITION

370kcal
Protein
23.2g
Fat
17.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage

1 cup Tomato Sauce

1 large Zucchini

1/4 cup chopped Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

1 tablespoon Grated Parmesan Cheese

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the turkey sausage into rounds.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant.

  • 3

    Add the turkey sausage slices to the skillet and cook until lightly browned.

  • 4

    Pour in the tomato sauce along with the Italian seasoning, and season with salt and pepper. Allow the mixture to simmer for 5-7 minutes so the flavors meld.

  • 5

    Meanwhile, spiralize the zucchini to form noodles. If desired, lightly steam or sauté the zucchini noodles for 1-2 minutes just to warm them without losing their crunch.

  • 6

    Serve the turkey sausage ragu over the bed of zucchini noodles and finish with a sprinkle of grated Parmesan cheese.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty and vibrant ragu featuring lean turkey sausage simmered in a rich tomato sauce infused with garlic, onions, and Italian herbs, all served over a bed of fresh, spiralized zucchini noodles. This dish delivers robust flavors with a clean, balanced finish that makes for a satisfying meal any time of day.

NUTRITION

370kcal
Protein
23.2g
Fat
17.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage

1 cup Tomato Sauce

1 large Zucchini

1/4 cup chopped Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

1 tablespoon Grated Parmesan Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the turkey sausage into rounds.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant.

  • 3

    Add the turkey sausage slices to the skillet and cook until lightly browned.

  • 4

    Pour in the tomato sauce along with the Italian seasoning, and season with salt and pepper. Allow the mixture to simmer for 5-7 minutes so the flavors meld.

  • 5

    Meanwhile, spiralize the zucchini to form noodles. If desired, lightly steam or sauté the zucchini noodles for 1-2 minutes just to warm them without losing their crunch.

  • 6

    Serve the turkey sausage ragu over the bed of zucchini noodles and finish with a sprinkle of grated Parmesan cheese.