Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

A hearty and flavorful casserole combining lean turkey sausage, nutrient-packed kale, eggs, and melty reduced-fat cheese. Perfect for any time of day, this dish delivers a satisfying balance of protein, vitamins, and savory spices to keep you energized.

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NUTRITION

377kcal
Protein
38.7g
Fat
18.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 cup chopped Kale

1 large Egg

2 Egg Whites

1/4 cup diced Onion

1/4 cup diced Red Bell Pepper

1/4 cup shredded Reduced Fat Cheddar Cheese

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small casserole dish.

  • 2

    In a skillet over medium heat, sauté the turkey sausage until lightly browned; break it up into bite-sized pieces as it cooks.

  • 3

    Add the diced onion and red bell pepper to the skillet and cook until softened, about 3-4 minutes.

  • 4

    In a mixing bowl, whisk together the whole egg and egg whites. Stir in the garlic powder, and season with salt and pepper.

  • 5

    Add the raw chopped kale into the bowl along with the cooked sausage, onions, and bell peppers. Mix gently to combine.

  • 6

    Pour the mixture into the prepared casserole dish and sprinkle evenly with shredded reduced-fat cheddar cheese.

  • 7

    Bake in the preheated oven for about 18-22 minutes or until the eggs are set and the cheese is melted and slightly golden.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

A hearty and flavorful casserole combining lean turkey sausage, nutrient-packed kale, eggs, and melty reduced-fat cheese. Perfect for any time of day, this dish delivers a satisfying balance of protein, vitamins, and savory spices to keep you energized.

NUTRITION

377kcal
Protein
38.7g
Fat
18.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 cup chopped Kale

1 large Egg

2 Egg Whites

1/4 cup diced Onion

1/4 cup diced Red Bell Pepper

1/4 cup shredded Reduced Fat Cheddar Cheese

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small casserole dish.

  • 2

    In a skillet over medium heat, sauté the turkey sausage until lightly browned; break it up into bite-sized pieces as it cooks.

  • 3

    Add the diced onion and red bell pepper to the skillet and cook until softened, about 3-4 minutes.

  • 4

    In a mixing bowl, whisk together the whole egg and egg whites. Stir in the garlic powder, and season with salt and pepper.

  • 5

    Add the raw chopped kale into the bowl along with the cooked sausage, onions, and bell peppers. Mix gently to combine.

  • 6

    Pour the mixture into the prepared casserole dish and sprinkle evenly with shredded reduced-fat cheddar cheese.

  • 7

    Bake in the preheated oven for about 18-22 minutes or until the eggs are set and the cheese is melted and slightly golden.

  • 8

    Remove from the oven and allow to cool slightly before serving.