Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Savor the delicious balance of tender, honey-ginger glazed salmon paired with a vibrant medley of stir-fried sesame-infused vegetables. This dish harmonizes the natural sweetness of honey with zesty fresh ginger and garlic, perfectly complementing the rich, flaky salmon. A light yet flavorful meal that's as nutritious as it is satisfying.

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NUTRITION

429kcal
Protein
39.3g
Fat
22.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Broccoli

1/2 cup Snap Peas

1/2 medium Carrot

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper (optional based on preference).

  • 3

    In a small bowl, whisk together the honey, grated ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Brush the salmon with the honey-ginger glaze, reserving a small amount for finishing.

  • 5

    Sear the salmon in the skillet, skin side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 7

    In a separate pan, heat the sesame oil and add broccoli, snap peas, and sliced carrot. Sauté for about 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle any remaining glaze over the vegetables and toss to combine.

  • 9

    Plate the salmon alongside the sesame vegetables and sprinkle with sesame seeds for garnish.

Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Savor the delicious balance of tender, honey-ginger glazed salmon paired with a vibrant medley of stir-fried sesame-infused vegetables. This dish harmonizes the natural sweetness of honey with zesty fresh ginger and garlic, perfectly complementing the rich, flaky salmon. A light yet flavorful meal that's as nutritious as it is satisfying.

NUTRITION

429kcal
Protein
39.3g
Fat
22.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Broccoli

1/2 cup Snap Peas

1/2 medium Carrot

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper (optional based on preference).

  • 3

    In a small bowl, whisk together the honey, grated ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Brush the salmon with the honey-ginger glaze, reserving a small amount for finishing.

  • 5

    Sear the salmon in the skillet, skin side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 7

    In a separate pan, heat the sesame oil and add broccoli, snap peas, and sliced carrot. Sauté for about 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle any remaining glaze over the vegetables and toss to combine.

  • 9

    Plate the salmon alongside the sesame vegetables and sprinkle with sesame seeds for garnish.