Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and nutrient-dense meal featuring tender sweet potato cubes, colorful red bell pepper, and a mix of whole eggs and egg whites for an extra protein boost. Lightly sautéed with a hint of olive oil and fresh spinach, this hash is both satisfying and energizing—perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
36.1g
Fat
19.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

1 serving (approx 4 egg whites)

1 small Red Bell Pepper

1 quarter medium White Onion

1 cup Spinach

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Meanwhile, dice the red bell pepper and finely chop the quarter onion. Add these to the skillet and cook for another 4-5 minutes until the vegetables are tender.

  • 4

    Stir in the spinach and let it wilt, about 1-2 minutes.

  • 5

    In a bowl, whisk together the 3 large eggs and the egg whites. Season with salt, pepper, and a pinch of garlic powder if desired.

  • 6

    Pour the egg mixture over the vegetables in the skillet, stirring gently to combine everything evenly. Cook until the eggs are set, about 3-4 minutes.

  • 7

    Serve hot and enjoy your balanced, protein-packed meal!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and nutrient-dense meal featuring tender sweet potato cubes, colorful red bell pepper, and a mix of whole eggs and egg whites for an extra protein boost. Lightly sautéed with a hint of olive oil and fresh spinach, this hash is both satisfying and energizing—perfect for any time of the day.

NUTRITION

453kcal
Protein
36.1g
Fat
19.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

1 serving (approx 4 egg whites)

1 small Red Bell Pepper

1 quarter medium White Onion

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Meanwhile, dice the red bell pepper and finely chop the quarter onion. Add these to the skillet and cook for another 4-5 minutes until the vegetables are tender.

  • 4

    Stir in the spinach and let it wilt, about 1-2 minutes.

  • 5

    In a bowl, whisk together the 3 large eggs and the egg whites. Season with salt, pepper, and a pinch of garlic powder if desired.

  • 6

    Pour the egg mixture over the vegetables in the skillet, stirring gently to combine everything evenly. Cook until the eggs are set, about 3-4 minutes.

  • 7

    Serve hot and enjoy your balanced, protein-packed meal!