Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying twist on a classic dish, featuring a tender, crispy baked chicken breast topped with a rich tomato sauce, melted low-fat mozzarella, and fresh basil. This version provides a delicious balance of protein and flavor without being heavy, making it perfect for a nutritious dinner or lunch.

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NUTRITION

340kcal
Protein
37.6g
Fat
7.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

0.25 cup Whole Wheat Breadcrumbs (28g)

0.33 cup Marinara Sauce (85g)

0.25 cup Low-Fat Mozzarella Cheese (28g)

2 tbsp Fresh Basil

2 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly spray both sides with olive oil.

  • 3

    Coat the chicken evenly with whole wheat breadcrumbs, pressing gently to help them adhere.

  • 4

    Place the chicken breast on the prepared baking sheet. Bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the oven. Spoon marinara sauce evenly over the chicken, then sprinkle with low-fat mozzarella cheese.

  • 6

    Return the chicken to the oven and bake for another 3-5 minutes until the cheese is melted and bubbly.

  • 7

    Garnish with fresh basil leaves before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying twist on a classic dish, featuring a tender, crispy baked chicken breast topped with a rich tomato sauce, melted low-fat mozzarella, and fresh basil. This version provides a delicious balance of protein and flavor without being heavy, making it perfect for a nutritious dinner or lunch.

NUTRITION

340kcal
Protein
37.6g
Fat
7.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

0.25 cup Whole Wheat Breadcrumbs (28g)

0.33 cup Marinara Sauce (85g)

0.25 cup Low-Fat Mozzarella Cheese (28g)

2 tbsp Fresh Basil

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly spray both sides with olive oil.

  • 3

    Coat the chicken evenly with whole wheat breadcrumbs, pressing gently to help them adhere.

  • 4

    Place the chicken breast on the prepared baking sheet. Bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the oven. Spoon marinara sauce evenly over the chicken, then sprinkle with low-fat mozzarella cheese.

  • 6

    Return the chicken to the oven and bake for another 3-5 minutes until the cheese is melted and bubbly.

  • 7

    Garnish with fresh basil leaves before serving.