Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash enhanced with a hint of tangy Greek yogurt. This dish merges rich flavors and satisfying textures for a healthful dinner that’s both delicious and balanced.

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NUTRITION

482kcal
Protein
41.2g
Fat
26.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet, skin-side down first if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked to your preferred doneness.

  • 4

    Meanwhile, steam or lightly boil the green beans until they are crisp-tender, then toss them in a skillet with minced garlic over a low heat to lightly sauté and infuse flavor.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender. In a food processor or with a masher, combine the steamed cauliflower, garlic, and Greek yogurt. Blend until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash enhanced with a hint of tangy Greek yogurt. This dish merges rich flavors and satisfying textures for a healthful dinner that’s both delicious and balanced.

NUTRITION

482kcal
Protein
41.2g
Fat
26.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet, skin-side down first if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked to your preferred doneness.

  • 4

    Meanwhile, steam or lightly boil the green beans until they are crisp-tender, then toss them in a skillet with minced garlic over a low heat to lightly sauté and infuse flavor.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender. In a food processor or with a masher, combine the steamed cauliflower, garlic, and Greek yogurt. Blend until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.