Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet filling scramble bursting with fresh spinach, vibrant red bell pepper, juicy tomato, and a sprinkle of low-fat feta. This protein-packed dish makes a perfect way to start your day (or power through lunch or dinner) while keeping you well within your desired macros.

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NUTRITION

334kcal
Protein
45.4g
Fat
8.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (~300g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1/2 cup chopped red bell pepper (75g)

1/4 cup low-fat feta cheese (38g)

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and diced tomato to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until it is wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables. Cook until the egg whites begin to set, approximately 3-4 minutes.

  • 5

    Sprinkle the crumbled low-fat feta cheese on top, allowing it to warm up and blend with the scramble.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet filling scramble bursting with fresh spinach, vibrant red bell pepper, juicy tomato, and a sprinkle of low-fat feta. This protein-packed dish makes a perfect way to start your day (or power through lunch or dinner) while keeping you well within your desired macros.

NUTRITION

334kcal
Protein
45.4g
Fat
8.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (~300g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1/2 cup chopped red bell pepper (75g)

1/4 cup low-fat feta cheese (38g)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and diced tomato to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until it is wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables. Cook until the egg whites begin to set, approximately 3-4 minutes.

  • 5

    Sprinkle the crumbled low-fat feta cheese on top, allowing it to warm up and blend with the scramble.

  • 6

    Season with salt and pepper to taste, and serve immediately.