Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy these flavorful tofu steaks, perfectly pan-seared to a golden crisp and coated with a vibrant herb and nutritional yeast crust. The mix of aromatic rosemary, thyme, and lemon zest brings a fresh brightness that pairs beautifully with the rich, savory notes of the tofu.

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NUTRITION

491kcal
Protein
40.2g
Fat
34.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 tbsp Olive Oil

2 tbsp Nutritional Yeast

1 tsp Mixed Fresh Herbs

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut into 1-inch thick steaks.

  • 2

    In a shallow dish, combine the nutritional yeast, mixed herbs, lemon zest, salt, and pepper.

  • 3

    Lightly brush the tofu steaks with olive oil and dredge each steak in the herb mixture, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat and add any remaining olive oil.

  • 5

    Place tofu steaks in the skillet and pan-sear for 3-4 minutes on each side until a golden crust forms.

  • 6

    Remove from heat and serve immediately, enjoying the fresh, herbaceous flavor.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy these flavorful tofu steaks, perfectly pan-seared to a golden crisp and coated with a vibrant herb and nutritional yeast crust. The mix of aromatic rosemary, thyme, and lemon zest brings a fresh brightness that pairs beautifully with the rich, savory notes of the tofu.

NUTRITION

491kcal
Protein
40.2g
Fat
34.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 tbsp Olive Oil

2 tbsp Nutritional Yeast

1 tsp Mixed Fresh Herbs

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut into 1-inch thick steaks.

  • 2

    In a shallow dish, combine the nutritional yeast, mixed herbs, lemon zest, salt, and pepper.

  • 3

    Lightly brush the tofu steaks with olive oil and dredge each steak in the herb mixture, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat and add any remaining olive oil.

  • 5

    Place tofu steaks in the skillet and pan-sear for 3-4 minutes on each side until a golden crust forms.

  • 6

    Remove from heat and serve immediately, enjoying the fresh, herbaceous flavor.