Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory morning scramble featuring softly cooked egg whites, vibrant spinach, and crisp turkey bacon, accented by sweet red bell pepper and tangy feta cheese, all served alongside a slice of hearty whole grain toast. This dish balances flavor with clean ingredients to kickstart your day.

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NUTRITION

387kcal
Protein
34.9g
Fat
16.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 slices Turkey Bacon (34g)

1 cup Spinach (30g)

0.5 cup diced Red Bell Pepper (75g)

1 tsp Olive Oil (5g)

0.25 cup Crumbled Feta Cheese (28g)

1 slice Whole Grain Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey bacon slices to the skillet and cook until crispy, then remove and chop into bite-sized pieces.

  • 3

    Pour egg whites into the skillet and let them start setting.

  • 4

    Add spinach and diced red bell pepper, stirring gently to incorporate as the egg whites cook.

  • 5

    Sprinkle chopped turkey bacon over the scramble and continue stirring until the egg whites are fully cooked.

  • 6

    Remove the skillet from heat and fold in crumbled feta cheese.

  • 7

    Toast the whole grain bread slice until golden and serve alongside the scramble.

  • 8

    Plate the scramble with toast on the side and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory morning scramble featuring softly cooked egg whites, vibrant spinach, and crisp turkey bacon, accented by sweet red bell pepper and tangy feta cheese, all served alongside a slice of hearty whole grain toast. This dish balances flavor with clean ingredients to kickstart your day.

NUTRITION

387kcal
Protein
34.9g
Fat
16.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 slices Turkey Bacon (34g)

1 cup Spinach (30g)

0.5 cup diced Red Bell Pepper (75g)

1 tsp Olive Oil (5g)

0.25 cup Crumbled Feta Cheese (28g)

1 slice Whole Grain Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey bacon slices to the skillet and cook until crispy, then remove and chop into bite-sized pieces.

  • 3

    Pour egg whites into the skillet and let them start setting.

  • 4

    Add spinach and diced red bell pepper, stirring gently to incorporate as the egg whites cook.

  • 5

    Sprinkle chopped turkey bacon over the scramble and continue stirring until the egg whites are fully cooked.

  • 6

    Remove the skillet from heat and fold in crumbled feta cheese.

  • 7

    Toast the whole grain bread slice until golden and serve alongside the scramble.

  • 8

    Plate the scramble with toast on the side and enjoy your balanced, protein-packed breakfast.