Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all subtly enhanced with a hint of olive oil. This plate delivers a harmony of tender protein, nutty grains, and vibrant veggies to keep you energized and satisfied.

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NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (grilled)

1/2 cup cooked Quinoa

1 cup Broccoli, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, toss the chopped broccoli in olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not already cooked. A 1/2 cup serving of cooked quinoa pairs perfectly.

  • 7

    Plate the grilled chicken next to the quinoa and roasted broccoli.

  • 8

    Serve warm for a satisfying, nutrient balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all subtly enhanced with a hint of olive oil. This plate delivers a harmony of tender protein, nutty grains, and vibrant veggies to keep you energized and satisfied.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (grilled)

1/2 cup cooked Quinoa

1 cup Broccoli, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, toss the chopped broccoli in olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not already cooked. A 1/2 cup serving of cooked quinoa pairs perfectly.

  • 7

    Plate the grilled chicken next to the quinoa and roasted broccoli.

  • 8

    Serve warm for a satisfying, nutrient balanced lunch.