Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, crisp steamed asparagus, and a portion of nutty brown rice. This dish perfectly balances tender, flavorful fish with fresh vegetables and whole grains, making it an ideal clean eating meal that supports your protein goals while keeping calories in check.

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NUTRITION

454kcal
Protein
44g
Fat
22.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet lightly with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until just opaque in the center. Remove from heat.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Prepare brown rice according to package instructions (or use pre-cooked rice), warming it through if needed.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a serving of brown rice. Drizzle a squeeze of fresh lemon over the salmon for added brightness if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, crisp steamed asparagus, and a portion of nutty brown rice. This dish perfectly balances tender, flavorful fish with fresh vegetables and whole grains, making it an ideal clean eating meal that supports your protein goals while keeping calories in check.

NUTRITION

454kcal
Protein
44g
Fat
22.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet lightly with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until just opaque in the center. Remove from heat.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Prepare brown rice according to package instructions (or use pre-cooked rice), warming it through if needed.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a serving of brown rice. Drizzle a squeeze of fresh lemon over the salmon for added brightness if desired, and serve immediately.