Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor these delicious, pan-seared tofu steaks infused with aromatic garlic and fresh herbs. This dish features extra firm tofu that is crisp on the outside and tender inside, making it a hearty yet light meal perfect for any time of day.

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NUTRITION

431kcal
Protein
32.5g
Fat
32g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 block (400g) Extra Firm Tofu

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu block for at least 20 minutes to remove excess moisture. Once pressed, slice the tofu into 1/2-inch thick steaks.

  • 2

    In a small bowl, mash the garlic cloves and mix with chopped parsley, thyme, a pinch of salt, and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Gently add the tofu steaks to the skillet and sear for about 3-4 minutes on each side until golden brown and crispy on the edges.

  • 5

    During the last minute of cooking, spoon the garlic-herb mixture onto the tofu steaks, allowing the flavors to meld.

  • 6

    Remove from heat, adjust seasoning if needed, and serve warm.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor these delicious, pan-seared tofu steaks infused with aromatic garlic and fresh herbs. This dish features extra firm tofu that is crisp on the outside and tender inside, making it a hearty yet light meal perfect for any time of day.

NUTRITION

431kcal
Protein
32.5g
Fat
32g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 block (400g) Extra Firm Tofu

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu block for at least 20 minutes to remove excess moisture. Once pressed, slice the tofu into 1/2-inch thick steaks.

  • 2

    In a small bowl, mash the garlic cloves and mix with chopped parsley, thyme, a pinch of salt, and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Gently add the tofu steaks to the skillet and sear for about 3-4 minutes on each side until golden brown and crispy on the edges.

  • 5

    During the last minute of cooking, spoon the garlic-herb mixture onto the tofu steaks, allowing the flavors to meld.

  • 6

    Remove from heat, adjust seasoning if needed, and serve warm.