YOUR SOLIN GENERATED RECIPE
Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Enjoy a vibrant, flavor-packed dish where tender chicken breast is marinated in a creamy, spiced yogurt blend and paired with light, fluffy cauliflower rice. This plate delivers a perfect balance of protein and heat, accented with lemon and aromatic spices for a memorable meal any time of day.
INGREDIENTS
6 oz Chicken Breast
1/4 cup Nonfat Greek Yogurt
1 cup Cauliflower Rice
2 tsp Olive Oil
1 tbsp Lemon Juice
1 clove Garlic
1/2 tsp Ground Cumin
1/2 tsp Ground Paprika
Salt and Pepper to taste
PREPARATION
In a bowl, combine the nonfat Greek yogurt, lemon juice, minced garlic, ground cumin, ground paprika, salt, and pepper. Mix until well combined.
Add the chicken breast to the marinade and ensure it is evenly coated. Allow it to marinate for at least 15-20 minutes. If time allows, marinate in the refrigerator for an hour for deeper flavor.
Heat 1 teaspoon of olive oil in a skillet over medium heat. Sear the chicken breast for about 3-4 minutes on each side until golden brown.
Reduce the heat to medium-low, cover the pan, and cook the chicken for an additional 6-8 minutes or until the internal temperature reaches 165°F.
In a separate pan, heat the remaining olive oil over medium heat. Add the cauliflower rice and sauté for 3-4 minutes until tender, seasoning lightly with salt and pepper.
Serve the spiced, creamy chicken sliced atop a bed of warm cauliflower rice. Garnish with a squeeze of fresh lemon if desired.