Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this vibrant egg white scramble featuring savory turkey sausage, delicately sautéed spinach, and a touch of creamy avocado. Light yet flavorful, it strikes a perfect balance between satisfying protein and wholesome ingredients for a delicious morning boost.

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NUTRITION

377kcal
Protein
35.8g
Fat
20.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.5 links turkey sausage (approx. 85g)

1 cup cooked spinach (approx. 180g)

1 teaspoon olive oil

1/4 of an avocado (approx. 50g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage pieces to the skillet and cook until lightly browned, breaking them apart if needed.

  • 3

    Once the sausage is warmed through, add the spinach and sauté until it wilts, about 2 minutes.

  • 4

    Pour in the egg whites, stirring occasionally to combine with the sausage and spinach, and cook until the eggs are softly scrambled.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Transfer the scramble onto a plate and top with diced avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this vibrant egg white scramble featuring savory turkey sausage, delicately sautéed spinach, and a touch of creamy avocado. Light yet flavorful, it strikes a perfect balance between satisfying protein and wholesome ingredients for a delicious morning boost.

NUTRITION

377kcal
Protein
35.8g
Fat
20.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.5 links turkey sausage (approx. 85g)

1 cup cooked spinach (approx. 180g)

1 teaspoon olive oil

1/4 of an avocado (approx. 50g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage pieces to the skillet and cook until lightly browned, breaking them apart if needed.

  • 3

    Once the sausage is warmed through, add the spinach and sauté until it wilts, about 2 minutes.

  • 4

    Pour in the egg whites, stirring occasionally to combine with the sausage and spinach, and cook until the eggs are softly scrambled.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Transfer the scramble onto a plate and top with diced avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.