Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully balanced plate featuring a perfectly seared salmon fillet, served alongside tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish harmonizes rich, savory flavors with fresh vegetables for a delightful and nutritious dinner.

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NUTRITION

474kcal
Protein
46.2g
Fat
28.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (chopped)

1 Garlic clove

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until nicely browned, then flip and cook for an additional 3-4 minutes until just cooked through. Remove from heat and let rest.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until very tender, approximately 8-10 minutes. In a food processor or blender, combine the steamed cauliflower, garlic clove, unsweetened almond milk, and a pinch of salt and pepper. Blend until smooth and creamy. If desired, adjust texture with a little more almond milk.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully balanced plate featuring a perfectly seared salmon fillet, served alongside tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish harmonizes rich, savory flavors with fresh vegetables for a delightful and nutritious dinner.

NUTRITION

474kcal
Protein
46.2g
Fat
28.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (chopped)

1 Garlic clove

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until nicely browned, then flip and cook for an additional 3-4 minutes until just cooked through. Remove from heat and let rest.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until very tender, approximately 8-10 minutes. In a food processor or blender, combine the steamed cauliflower, garlic clove, unsweetened almond milk, and a pinch of salt and pepper. Blend until smooth and creamy. If desired, adjust texture with a little more almond milk.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.