Creamy Avocado Chicken with Wilted Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Chicken with Wilted Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Chicken with Wilted Garlic Spinach

Savor the delightful blend of tender chicken breast and creamy avocado, perfectly complemented by lightly wilted garlic spinach. This dish harmonizes rich textures and fresh, vibrant flavors in every bite, making it a nutritious and satisfying meal for any time of day.

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NUTRITION

368kcal
Protein
35.6g
Fat
21.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 half medium Avocado

2 cups Spinach

1 clove Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 2

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes per side, or until fully cooked and golden on the outside. Remove from the pan and let it rest.

  • 4

    In the same skillet, add the minced garlic and stir for 30 seconds to release its aroma.

  • 5

    Add the spinach and sauté until wilted, about 2 minutes. Season lightly with salt if desired.

  • 6

    Slice the chicken breast and arrange it on a serving plate. Top with slices of avocado, then spoon the garlic wilted spinach around.

  • 7

    Serve immediately and enjoy your creamily satisfying, nutrient-packed meal.

Creamy Avocado Chicken with Wilted Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Chicken with Wilted Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Chicken with Wilted Garlic Spinach

Savor the delightful blend of tender chicken breast and creamy avocado, perfectly complemented by lightly wilted garlic spinach. This dish harmonizes rich textures and fresh, vibrant flavors in every bite, making it a nutritious and satisfying meal for any time of day.

NUTRITION

368kcal
Protein
35.6g
Fat
21.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 half medium Avocado

2 cups Spinach

1 clove Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 2

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes per side, or until fully cooked and golden on the outside. Remove from the pan and let it rest.

  • 4

    In the same skillet, add the minced garlic and stir for 30 seconds to release its aroma.

  • 5

    Add the spinach and sauté until wilted, about 2 minutes. Season lightly with salt if desired.

  • 6

    Slice the chicken breast and arrange it on a serving plate. Top with slices of avocado, then spoon the garlic wilted spinach around.

  • 7

    Serve immediately and enjoy your creamily satisfying, nutrient-packed meal.