Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender five-ounce lean beef infused with fresh ginger and garlic, paired with crisp steamed broccoli and a bed of nutty brown rice. A drizzle of sesame oil and a splash of low-sodium soy sauce elevate the flavors, creating a balanced, satisfying meal that's both quick and nourishing.

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NUTRITION

480kcal
Protein
35.7g
Fat
20.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

0.5 cup Brown Rice

1 teaspoon Ginger (grated)

1 clove Garlic (minced)

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cook brown rice according to package instructions until tender; set aside.

  • 2

    While rice cooks, heat a non-stick skillet over medium-high heat and add sesame oil.

  • 3

    Add minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.

  • 4

    Slice the lean beef into thin strips and add to the skillet. Stir-fry the beef until it is just cooked through, about 3-4 minutes.

  • 5

    Add broccoli florets to the skillet and stir-fry for an additional 2-3 minutes until they are bright green and tender-crisp.

  • 6

    Drizzle low-sodium soy sauce over the beef and broccoli, tossing gently to coat evenly.

  • 7

    Assemble the bowl by layering the cooked brown rice at the bottom, then topping with the ginger-garlic beef and broccoli mixture.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender five-ounce lean beef infused with fresh ginger and garlic, paired with crisp steamed broccoli and a bed of nutty brown rice. A drizzle of sesame oil and a splash of low-sodium soy sauce elevate the flavors, creating a balanced, satisfying meal that's both quick and nourishing.

NUTRITION

480kcal
Protein
35.7g
Fat
20.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

0.5 cup Brown Rice

1 teaspoon Ginger (grated)

1 clove Garlic (minced)

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cook brown rice according to package instructions until tender; set aside.

  • 2

    While rice cooks, heat a non-stick skillet over medium-high heat and add sesame oil.

  • 3

    Add minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.

  • 4

    Slice the lean beef into thin strips and add to the skillet. Stir-fry the beef until it is just cooked through, about 3-4 minutes.

  • 5

    Add broccoli florets to the skillet and stir-fry for an additional 2-3 minutes until they are bright green and tender-crisp.

  • 6

    Drizzle low-sodium soy sauce over the beef and broccoli, tossing gently to coat evenly.

  • 7

    Assemble the bowl by layering the cooked brown rice at the bottom, then topping with the ginger-garlic beef and broccoli mixture.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.