Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet filling breakfast featuring fluffy egg white scramble paired with savory turkey sausage and garlic-infused sautéed spinach, topped with creamy avocado slices to start your day with energy and taste.

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NUTRITION

379kcal
Protein
34.5g
Fat
23.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 85g total)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes, turning occasionally until they start to brown.

  • 3

    Add the raw spinach to the skillet with the sausage and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Continue cooking until the eggs are set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet filling breakfast featuring fluffy egg white scramble paired with savory turkey sausage and garlic-infused sautéed spinach, topped with creamy avocado slices to start your day with energy and taste.

NUTRITION

379kcal
Protein
34.5g
Fat
23.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 85g total)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes, turning occasionally until they start to brown.

  • 3

    Add the raw spinach to the skillet with the sausage and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Continue cooking until the eggs are set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste and serve warm.