Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautiful balance of flavors with perfectly seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash. This dinner is designed to be both vibrant and healthful, offering a satisfying, protein-rich meal with a delicate blend of textures and savory notes.

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NUTRITION

489kcal
Protein
41.2g
Fat
25.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup mashed Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your preferred doneness.

  • 3

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until tender-crisp, then drain and toss with a little minced garlic.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft. Drain and blend with 1 clove of minced garlic and 1 teaspoon olive oil until smooth and creamy. Season to taste with salt and pepper.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately for a wholesome and balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautiful balance of flavors with perfectly seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash. This dinner is designed to be both vibrant and healthful, offering a satisfying, protein-rich meal with a delicate blend of textures and savory notes.

NUTRITION

489kcal
Protein
41.2g
Fat
25.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup mashed Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your preferred doneness.

  • 3

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until tender-crisp, then drain and toss with a little minced garlic.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft. Drain and blend with 1 clove of minced garlic and 1 teaspoon olive oil until smooth and creamy. Season to taste with salt and pepper.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately for a wholesome and balanced dinner.