Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a healthy, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli lightly drizzled with olive oil. This dish delivers a burst of fresh flavors and textures, making it an ideal meal for your fitness and nutrition goals.

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NUTRITION

442kcal
Protein
44.7g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa (from about 1/4 cup dry)

1 cup chopped Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and optional garlic powder) and grill for about 6-7 minutes per side until fully cooked.

  • 3

    Meanwhile, cook the quinoa according to package instructions until it is light and fluffy.

  • 4

    Toss the chopped broccoli in olive oil, sprinkle with a pinch of salt and pepper, and roast in a preheated oven at 425°F for about 12-15 minutes, or until tender and slightly charred at the edges.

  • 5

    Plate the grilled chicken with a serving of quinoa and top with the roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a healthy, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli lightly drizzled with olive oil. This dish delivers a burst of fresh flavors and textures, making it an ideal meal for your fitness and nutrition goals.

NUTRITION

442kcal
Protein
44.7g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa (from about 1/4 cup dry)

1 cup chopped Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and optional garlic powder) and grill for about 6-7 minutes per side until fully cooked.

  • 3

    Meanwhile, cook the quinoa according to package instructions until it is light and fluffy.

  • 4

    Toss the chopped broccoli in olive oil, sprinkle with a pinch of salt and pepper, and roast in a preheated oven at 425°F for about 12-15 minutes, or until tender and slightly charred at the edges.

  • 5

    Plate the grilled chicken with a serving of quinoa and top with the roasted broccoli. Serve warm.