Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a lighter twist on a classic carbonara using spaghetti squash, crispy turkey bacon, and a creamy egg-parmesan sauce. Each bite offers the satisfying texture of tender squash intertwined with savory bacon, making this dish perfect for a nutritious and balanced meal.

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NUTRITION

243kcal
Protein
15.2g
Fat
10.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

2 cups cooked Spaghetti Squash

4 slices Turkey Bacon

2 Large Eggs

3 tablespoons grated Parmesan Cheese

1/4 cup Low-Fat Milk

1 garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with a little olive oil, and season with salt and pepper. Roast cut-side down on a baking sheet for about 35-40 minutes until tender.

  • 2

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crispy. Remove and chop into bite-sized pieces.

  • 3

    In a small bowl, whisk together the eggs, low-fat milk, grated Parmesan, and a minced garlic clove. Season lightly with salt and pepper.

  • 4

    After the squash is done, use a fork to gently scrape out the strands into a large bowl.

  • 5

    Quickly stir the warm spaghetti squash with the turkey bacon and then pour over the egg mixture. Mix immediately so the residual heat gently cooks the eggs and forms a creamy sauce. Avoid overheating to prevent scrambling.

  • 6

    Serve immediately with additional Parmesan and freshly ground pepper if desired.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a lighter twist on a classic carbonara using spaghetti squash, crispy turkey bacon, and a creamy egg-parmesan sauce. Each bite offers the satisfying texture of tender squash intertwined with savory bacon, making this dish perfect for a nutritious and balanced meal.

NUTRITION

243kcal
Protein
15.2g
Fat
10.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

2 cups cooked Spaghetti Squash

4 slices Turkey Bacon

2 Large Eggs

3 tablespoons grated Parmesan Cheese

1/4 cup Low-Fat Milk

1 garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with a little olive oil, and season with salt and pepper. Roast cut-side down on a baking sheet for about 35-40 minutes until tender.

  • 2

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crispy. Remove and chop into bite-sized pieces.

  • 3

    In a small bowl, whisk together the eggs, low-fat milk, grated Parmesan, and a minced garlic clove. Season lightly with salt and pepper.

  • 4

    After the squash is done, use a fork to gently scrape out the strands into a large bowl.

  • 5

    Quickly stir the warm spaghetti squash with the turkey bacon and then pour over the egg mixture. Mix immediately so the residual heat gently cooks the eggs and forms a creamy sauce. Avoid overheating to prevent scrambling.

  • 6

    Serve immediately with additional Parmesan and freshly ground pepper if desired.