Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor the simplicity of juicy grilled chicken breast paired with lightly steamed broccoli and fluffy quinoa. This well-balanced dish is a satisfying blend of lean protein, vibrant veggies, and wholesome grains, perfect for a nutritious mid-day meal.

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NUTRITION

404kcal
Protein
49.9g
Fat
11.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grill grates.

  • 2

    Pound the chicken breast to an even thickness, then season with salt, black pepper, and a drizzle of olive oil and lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F, ensuring a juicy finish.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. A 1/3 cup serving of cooked quinoa should be ready to serve.

  • 5

    Steam the broccoli until it is tender yet crisp, approximately 5 minutes.

  • 6

    Plate the grilled chicken with a side of quinoa and steamed broccoli, and drizzle any extra lemon juice over the dish for an added zing.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor the simplicity of juicy grilled chicken breast paired with lightly steamed broccoli and fluffy quinoa. This well-balanced dish is a satisfying blend of lean protein, vibrant veggies, and wholesome grains, perfect for a nutritious mid-day meal.

NUTRITION

404kcal
Protein
49.9g
Fat
11.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grill grates.

  • 2

    Pound the chicken breast to an even thickness, then season with salt, black pepper, and a drizzle of olive oil and lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F, ensuring a juicy finish.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. A 1/3 cup serving of cooked quinoa should be ready to serve.

  • 5

    Steam the broccoli until it is tender yet crisp, approximately 5 minutes.

  • 6

    Plate the grilled chicken with a side of quinoa and steamed broccoli, and drizzle any extra lemon juice over the dish for an added zing.