Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a fresh and vibrant plate featuring a perfectly seared salmon breast accompanied by tender roasted asparagus and a silky cauliflower mash enriched with a touch of tangy Greek yogurt. This dish is designed to deliver a satisfying protein punch and a delightful mix of textures and flavors that balance healthy fats, lean protein, and wholesome vegetables.

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NUTRITION

437kcal
Protein
57.9g
Fat
18.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet (~213g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 spray Olive Oil Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3 minutes until crisp, then flip and cook for another 2 minutes.

  • 4

    While the salmon is searing, toss the asparagus with a light spray of olive oil and a pinch of salt, and spread it on the prepared baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for 8-10 minutes until tender yet crisp.

  • 6

    Steam the cauliflower florets for about 8 minutes until soft. Transfer to a bowl and mash with the nonfat Greek yogurt until smooth. Season with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a fresh and vibrant plate featuring a perfectly seared salmon breast accompanied by tender roasted asparagus and a silky cauliflower mash enriched with a touch of tangy Greek yogurt. This dish is designed to deliver a satisfying protein punch and a delightful mix of textures and flavors that balance healthy fats, lean protein, and wholesome vegetables.

NUTRITION

437kcal
Protein
57.9g
Fat
18.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet (~213g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 spray Olive Oil Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3 minutes until crisp, then flip and cook for another 2 minutes.

  • 4

    While the salmon is searing, toss the asparagus with a light spray of olive oil and a pinch of salt, and spread it on the prepared baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for 8-10 minutes until tender yet crisp.

  • 6

    Steam the cauliflower florets for about 8 minutes until soft. Transfer to a bowl and mash with the nonfat Greek yogurt until smooth. Season with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.