Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, and a sprinkle of low-fat cheddar for creaminess. Finished with a drizzle of olive oil and a side of whole grain toast, this balanced breakfast offers a delicious blend of textures and flavors perfectly suited for a nutritious morning boost.

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NUTRITION

338kcal
Protein
44.7g
Fat
8.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1/4 cup shredded low-fat cheddar cheese (~28g)

1 teaspoon olive oil (~5g)

1 slice whole grain toast (~28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they start to set.

  • 3

    Crumble the turkey sausage into the skillet and stir gently with the egg whites.

  • 4

    Add the spinach and continue to scramble until the greens wilt and the egg whites are fully cooked.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt slightly.

  • 6

    Toast the whole grain bread slice in a toaster or on a pan until golden.

  • 7

    Serve the warm scramble with the toasted bread on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, and a sprinkle of low-fat cheddar for creaminess. Finished with a drizzle of olive oil and a side of whole grain toast, this balanced breakfast offers a delicious blend of textures and flavors perfectly suited for a nutritious morning boost.

NUTRITION

338kcal
Protein
44.7g
Fat
8.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1/4 cup shredded low-fat cheddar cheese (~28g)

1 teaspoon olive oil (~5g)

1 slice whole grain toast (~28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they start to set.

  • 3

    Crumble the turkey sausage into the skillet and stir gently with the egg whites.

  • 4

    Add the spinach and continue to scramble until the greens wilt and the egg whites are fully cooked.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt slightly.

  • 6

    Toast the whole grain bread slice in a toaster or on a pan until golden.

  • 7

    Serve the warm scramble with the toasted bread on the side.