YOUR SOLIN GENERATED RECIPE
Egg White and Spinach Scramble with Turkey Sausage
Begin your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh greens. This breakfast is balanced and flavorful, combining tender spinach with succulent turkey sausage enhanced by aromatic diced onion and tomato, lightly sautéed in heart-healthy olive oil.
INGREDIENTS
8 large egg whites (~240g)
2.5 turkey sausage links (~140g total)
1 cup spinach
0.25 medium onion, diced
0.5 medium tomato, diced
1.5 tsp olive oil
PREPARATION
Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.
Add the diced onion and sauté until softened, about 2 minutes.
Stir in the diced tomato and continue to cook for another minute.
Add the turkey sausage (sliced or crumbled, depending on preference) and sauté until lightly browned, about 3 minutes.
Pour in the egg whites and add the spinach. Gently stir as the egg whites begin to set.
Cook until the eggs are fully set and the spinach is wilted, about 3-4 minutes.
Season with salt and pepper to taste, then serve immediately.