Grilled Chicken Breast with Crunchy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad

Savor a bright and satisfying lunch featuring a perfectly grilled chicken breast paired with a crunchy, nutrient-packed kale salad accented by tangy feta and toasted almonds. This dish brings a delightful contrast of textures and flavors that is both filling and refreshing.

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NUTRITION

463kcal
Protein
61.6g
Fat
21.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

2 cups chopped Kale

1 oz Feta Cheese

0.5 oz Sliced Almonds

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast generously with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the kale by massaging the chopped leaves with a drizzle of olive oil, lemon juice, and a pinch of salt to soften its texture.

  • 5

    Toss in the feta cheese and sliced almonds with the kale for added crunch and creaminess.

  • 6

    Slice the grilled chicken breast and serve it atop or alongside the kale salad.

  • 7

    Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Crunchy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad

Savor a bright and satisfying lunch featuring a perfectly grilled chicken breast paired with a crunchy, nutrient-packed kale salad accented by tangy feta and toasted almonds. This dish brings a delightful contrast of textures and flavors that is both filling and refreshing.

NUTRITION

463kcal
Protein
61.6g
Fat
21.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

2 cups chopped Kale

1 oz Feta Cheese

0.5 oz Sliced Almonds

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast generously with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the kale by massaging the chopped leaves with a drizzle of olive oil, lemon juice, and a pinch of salt to soften its texture.

  • 5

    Toss in the feta cheese and sliced almonds with the kale for added crunch and creaminess.

  • 6

    Slice the grilled chicken breast and serve it atop or alongside the kale salad.

  • 7

    Enjoy your balanced, protein-rich lunch!