Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Enjoy tender strips of lean beef seared to perfection alongside bright, roasted broccoli and fluffy quinoa. This dinner brings together savory, protein-rich beef with nutrient-packed greens and a light whole grain, all finished with a drizzle of olive oil for an added layer of richness.

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NUTRITION

516kcal
Protein
63g
Fat
23.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets lightly with 1/2 tablespoon of olive oil, salt, and pepper. Spread them on the baking sheet and roast for 15-20 minutes until edges are slightly charred.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Season the lean beef strips with salt and pepper. Once the skillet is hot, add the beef strips and sear for about 2-3 minutes per side or until the desired doneness is achieved. Avoid overcooking to keep the beef tender.

  • 5

    Prepare the cooked quinoa as per the package instructions if not pre-cooked.

  • 6

    Plate the seared beef strips with the roasted broccoli and a serving of quinoa. Drizzle any pan juices over the beef for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Enjoy tender strips of lean beef seared to perfection alongside bright, roasted broccoli and fluffy quinoa. This dinner brings together savory, protein-rich beef with nutrient-packed greens and a light whole grain, all finished with a drizzle of olive oil for an added layer of richness.

NUTRITION

516kcal
Protein
63g
Fat
23.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets lightly with 1/2 tablespoon of olive oil, salt, and pepper. Spread them on the baking sheet and roast for 15-20 minutes until edges are slightly charred.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Season the lean beef strips with salt and pepper. Once the skillet is hot, add the beef strips and sear for about 2-3 minutes per side or until the desired doneness is achieved. Avoid overcooking to keep the beef tender.

  • 5

    Prepare the cooked quinoa as per the package instructions if not pre-cooked.

  • 6

    Plate the seared beef strips with the roasted broccoli and a serving of quinoa. Drizzle any pan juices over the beef for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.