Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant dish featuring tender, Cajun-spiced chicken breast combined with whole wheat pasta and crisp red bell peppers in a luxuriously creamy and tangy sauce. This dish is perfectly balanced to tantalize your taste buds while keeping the macros in check.

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NUTRITION

355kcal
Protein
42.3g
Fat
9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup sliced Red Bell Pepper

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast evenly with Cajun seasoning.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the seasoned chicken breast and cook for about 4-5 minutes per side until fully cooked and lightly browned.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into bite-sized pieces.

  • 5

    In the same skillet, add the sliced red bell pepper and sauté for 2-3 minutes until slightly tender but still crisp.

  • 6

    Return the sliced chicken to the skillet, then stir in the cooked pasta and nonfat Greek yogurt. Toss everything together until the pasta and chicken are well coated with the creamy sauce.

  • 7

    Adjust seasoning with a pinch more Cajun seasoning if desired, and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant dish featuring tender, Cajun-spiced chicken breast combined with whole wheat pasta and crisp red bell peppers in a luxuriously creamy and tangy sauce. This dish is perfectly balanced to tantalize your taste buds while keeping the macros in check.

NUTRITION

355kcal
Protein
42.3g
Fat
9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup sliced Red Bell Pepper

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast evenly with Cajun seasoning.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the seasoned chicken breast and cook for about 4-5 minutes per side until fully cooked and lightly browned.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into bite-sized pieces.

  • 5

    In the same skillet, add the sliced red bell pepper and sauté for 2-3 minutes until slightly tender but still crisp.

  • 6

    Return the sliced chicken to the skillet, then stir in the cooked pasta and nonfat Greek yogurt. Toss everything together until the pasta and chicken are well coated with the creamy sauce.

  • 7

    Adjust seasoning with a pinch more Cajun seasoning if desired, and serve warm.