Lean Beef and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Lean Beef and Spinach Egg Scramble

Enjoy a hearty breakfast featuring lean red beef, fresh spinach, and fluffy eggs. This scramble melds the savory essence of lightly browned lean ground beef with the delicate taste of spinach and caramelized onions, all brought together with a splash of olive oil. It's a satisfying, protein-packed way to start your day.

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NUTRITION

393kcal
Protein
35.3g
Fat
29.1g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

2 large Eggs

1 cup Fresh Spinach

1/4 cup chopped Yellow Onion

2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped yellow onion and sauté until softened and slightly caramelized, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned and nearly cooked through, about 4-5 minutes. Season with salt and pepper.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring to combine with the beef and onions.

  • 5

    Beat the eggs in a bowl and pour over the beef and vegetable mixture. Gently scramble everything together until the eggs are fully cooked but still moist, about 2-3 minutes.

  • 6

    Taste and adjust seasoning if necessary, then serve warm.

Lean Beef and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Lean Beef and Spinach Egg Scramble

Enjoy a hearty breakfast featuring lean red beef, fresh spinach, and fluffy eggs. This scramble melds the savory essence of lightly browned lean ground beef with the delicate taste of spinach and caramelized onions, all brought together with a splash of olive oil. It's a satisfying, protein-packed way to start your day.

NUTRITION

393kcal
Protein
35.3g
Fat
29.1g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

2 large Eggs

1 cup Fresh Spinach

1/4 cup chopped Yellow Onion

2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped yellow onion and sauté until softened and slightly caramelized, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned and nearly cooked through, about 4-5 minutes. Season with salt and pepper.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring to combine with the beef and onions.

  • 5

    Beat the eggs in a bowl and pour over the beef and vegetable mixture. Gently scramble everything together until the eggs are fully cooked but still moist, about 2-3 minutes.

  • 6

    Taste and adjust seasoning if necessary, then serve warm.