Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Begin your morning with a protein-packed, flavorful scramble featuring light egg whites, savory turkey sausage, fresh spinach, and perfectly roasted sweet potato. This dish offers a delightful balance of soft scrambled eggs and crispy roasted vegetables with a hint of olive oil, delivering a nutritious and energizing start to your day.

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NUTRITION

382kcal
Protein
34.9g
Fat
14.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup raw spinach

1/2 medium sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then cut into 1/2-inch cubes. Toss the cubes with 1 tsp olive oil and a pinch of salt.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, add the sausage slices and cook until they begin to brown, about 3-4 minutes.

  • 5

    Add the egg whites to the skillet with the sausage and allow them to set for a minute, then gently stir to scramble.

  • 6

    Once the egg whites start to firm up, add the raw spinach, stirring until the spinach wilts and the eggs are fully cooked.

  • 7

    Plate the scramble and serve with the roasted sweet potato cubes on the side. Enjoy your balanced and protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Begin your morning with a protein-packed, flavorful scramble featuring light egg whites, savory turkey sausage, fresh spinach, and perfectly roasted sweet potato. This dish offers a delightful balance of soft scrambled eggs and crispy roasted vegetables with a hint of olive oil, delivering a nutritious and energizing start to your day.

NUTRITION

382kcal
Protein
34.9g
Fat
14.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup raw spinach

1/2 medium sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then cut into 1/2-inch cubes. Toss the cubes with 1 tsp olive oil and a pinch of salt.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, add the sausage slices and cook until they begin to brown, about 3-4 minutes.

  • 5

    Add the egg whites to the skillet with the sausage and allow them to set for a minute, then gently stir to scramble.

  • 6

    Once the egg whites start to firm up, add the raw spinach, stirring until the spinach wilts and the eggs are fully cooked.

  • 7

    Plate the scramble and serve with the roasted sweet potato cubes on the side. Enjoy your balanced and protein-rich breakfast!