Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 2/3 cup cooked Quinoa (120g); 1.5 cups steamed Broccoli (234g); 1 tbsp Lemon Juice (15g); 1 tsp Olive Oil (4.5g); Salt and Pepper (to taste)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly balanced meal featuring a succulent grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish delivers a harmonious blend of textures and flavors, accented with a hint of lemon that elevates its natural freshness.

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NUTRITION

Protein

44.1g

Fat

10.2g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2/3 cup cooked Quinoa (120g)

1.5 cups steamed Broccoli (234g)

1 tbsp Lemon Juice (15g)

1 tsp Olive Oil (4.5g)

Salt and Pepper (to taste)

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Brush the chicken breast lightly with olive oil and season with salt and pepper.
3
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions to yield about 2/3 cup cooked and steam the broccoli until it is tender yet crisp.
5
Once cooked, drizzle lemon juice over the grilled chicken for a burst of freshness.
6
Plate the chicken alongside the quinoa and steamed broccoli, and serve immediately.