Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish offers a fresh, vibrant mix of textures and flavors, highlighted by a hint of olive oil and garlic, perfect for a nourishing dinner that balances lean protein with wholesome vegetables.

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NUTRITION

454kcal
Protein
39.2g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

160 grams Salmon Fillet

1 cup Fresh Green Beans (~125g)

1 cup Cauliflower (~107g)

0.5 tablespoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tablespoon of olive oil.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin crisps up, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Simultaneously, steam the green beans until they are tender yet crisp, then toss them in a pan with the minced garlic for 1-2 minutes over low heat to infuse flavor.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft. Transfer them to a bowl and mash with a fork or immersion blender until smooth. Season lightly if desired.

  • 6

    Plate the salmon alongside the garlic green beans and a scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish offers a fresh, vibrant mix of textures and flavors, highlighted by a hint of olive oil and garlic, perfect for a nourishing dinner that balances lean protein with wholesome vegetables.

NUTRITION

454kcal
Protein
39.2g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

160 grams Salmon Fillet

1 cup Fresh Green Beans (~125g)

1 cup Cauliflower (~107g)

0.5 tablespoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tablespoon of olive oil.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin crisps up, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Simultaneously, steam the green beans until they are tender yet crisp, then toss them in a pan with the minced garlic for 1-2 minutes over low heat to infuse flavor.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft. Transfer them to a bowl and mash with a fork or immersion blender until smooth. Season lightly if desired.

  • 6

    Plate the salmon alongside the garlic green beans and a scoop of cauliflower mash. Serve immediately.