Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a delicious twist on a classic dish with a perfectly pan-seared herb-crusted salmon paired with fluffy quinoa. The vibrant herbs and lemon zest add a burst of freshness, while a drizzle of olive oil enhances the natural flavors of the salmon and quinoa for a light and satisfying meal.

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NUTRITION

510kcal
Protein
38.4g
Fat
28.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Dill (chopped)

1 tsp Lemon Zest

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt, black pepper, and garlic powder.

  • 2

    Mix the chopped parsley, dill, and lemon zest in a small bowl.

  • 3

    Press the herb mixture gently onto the surface of the salmon fillet to form a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    While the salmon cooks, prepare the quinoa if not pre-cooked or gently reheat your pre-cooked quinoa.

  • 8

    Plate the quinoa and place the seared salmon on top or beside it, and serve immediately.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a delicious twist on a classic dish with a perfectly pan-seared herb-crusted salmon paired with fluffy quinoa. The vibrant herbs and lemon zest add a burst of freshness, while a drizzle of olive oil enhances the natural flavors of the salmon and quinoa for a light and satisfying meal.

NUTRITION

510kcal
Protein
38.4g
Fat
28.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Dill (chopped)

1 tsp Lemon Zest

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt, black pepper, and garlic powder.

  • 2

    Mix the chopped parsley, dill, and lemon zest in a small bowl.

  • 3

    Press the herb mixture gently onto the surface of the salmon fillet to form a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    While the salmon cooks, prepare the quinoa if not pre-cooked or gently reheat your pre-cooked quinoa.

  • 8

    Plate the quinoa and place the seared salmon on top or beside it, and serve immediately.