Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a vibrant twist on a classic comfort dish with tender, crispy almond-crusted chicken set atop savory sweet potato waffles. The nutty crunch paired with the naturally sweet and fluffy waffle creates a delightful contrast in textures, while aromatic spices elevate the flavor to a gourmet level.

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NUTRITION

522kcal
Protein
59.6g
Fat
16.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 tbsp Almond Flour

1 medium Sweet Potato

1 large Egg White

Salt, Pepper, Paprika (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F and preheat a waffle iron.

  • 2

    For the sweet potato waffles, bake or steam the medium sweet potato until tender. Once cool, peel and mash it in a bowl with 1 egg white and a pinch of salt and pepper. If desired, thin out with a small splash of water to achieve waffle batter consistency.

  • 3

    Spray or lightly brush the waffle iron with cooking spray and pour the sweet potato batter. Cook for 5-7 minutes until the waffles are cooked through and slightly crisp on the edges. Set aside.

  • 4

    Slice the chicken breast horizontally if needed to create a uniform piece. Pat dry with paper towels.

  • 5

    Mix the 3 tablespoons of almond flour with salt, pepper, and paprika in a shallow dish. Dredge the chicken breast in the almond flour mixture, ensuring an even coating on both sides.

  • 6

    Heat a non-stick skillet over medium heat. Once hot, lightly coat with cooking spray or a minimal amount of oil and cook the chicken breast for about 4-5 minutes per side or until the crust is crispy and the chicken is cooked through.

  • 7

    Plate the sweet potato waffle and place the crispy almond-crusted chicken on top. Garnish with additional herbs or a light sprinkle of paprika if desired, and serve immediately.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a vibrant twist on a classic comfort dish with tender, crispy almond-crusted chicken set atop savory sweet potato waffles. The nutty crunch paired with the naturally sweet and fluffy waffle creates a delightful contrast in textures, while aromatic spices elevate the flavor to a gourmet level.

NUTRITION

522kcal
Protein
59.6g
Fat
16.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 tbsp Almond Flour

1 medium Sweet Potato

1 large Egg White

Salt, Pepper, Paprika (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F and preheat a waffle iron.

  • 2

    For the sweet potato waffles, bake or steam the medium sweet potato until tender. Once cool, peel and mash it in a bowl with 1 egg white and a pinch of salt and pepper. If desired, thin out with a small splash of water to achieve waffle batter consistency.

  • 3

    Spray or lightly brush the waffle iron with cooking spray and pour the sweet potato batter. Cook for 5-7 minutes until the waffles are cooked through and slightly crisp on the edges. Set aside.

  • 4

    Slice the chicken breast horizontally if needed to create a uniform piece. Pat dry with paper towels.

  • 5

    Mix the 3 tablespoons of almond flour with salt, pepper, and paprika in a shallow dish. Dredge the chicken breast in the almond flour mixture, ensuring an even coating on both sides.

  • 6

    Heat a non-stick skillet over medium heat. Once hot, lightly coat with cooking spray or a minimal amount of oil and cook the chicken breast for about 4-5 minutes per side or until the crust is crispy and the chicken is cooked through.

  • 7

    Plate the sweet potato waffle and place the crispy almond-crusted chicken on top. Garnish with additional herbs or a light sprinkle of paprika if desired, and serve immediately.