Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a delicious twist on classic waffles with this protein-packed almond flour version, perfectly paired with a vibrant, naturally-sweet berry compote and a dollop of creamy nonfat Greek yogurt. The waffles boast a light, nutty flavor while the compote adds a burst of tangy freshness – an ideal meal for energizing your day.

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NUTRITION

442kcal
Protein
32g
Fat
27.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

2 Whole Eggs

2 Egg Whites

1/3 cup Unsweetened Almond Milk (80g)

1/2 tsp Baking Powder

Pinch of Salt

1/2 cup Mixed Berries (75g)

1 tsp Fresh Lemon Juice

1/4 cup Nonfat Greek Yogurt (60g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, baking powder, and a pinch of salt.

  • 2

    In another bowl, beat the whole eggs and egg whites, then add unsweetened almond milk.

  • 3

    Slowly incorporate the dry ingredients into the wet mixture until a smooth batter forms.

  • 4

    Preheat a non-stick waffle iron. Lightly grease if necessary.

  • 5

    Pour the batter into the heated waffle iron and cook until golden brown and firm, about 4-5 minutes.

  • 6

    While the waffles cook, prepare the berry compote by gently heating the mixed berries with lemon juice in a small saucepan for 3-4 minutes until slightly softened. Remove from heat.

  • 7

    Plate the waffles and top them evenly with the warm berry compote.

  • 8

    Finish by adding a dollop of nonfat Greek yogurt on top, and enjoy immediately.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a delicious twist on classic waffles with this protein-packed almond flour version, perfectly paired with a vibrant, naturally-sweet berry compote and a dollop of creamy nonfat Greek yogurt. The waffles boast a light, nutty flavor while the compote adds a burst of tangy freshness – an ideal meal for energizing your day.

NUTRITION

442kcal
Protein
32g
Fat
27.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

2 Whole Eggs

2 Egg Whites

1/3 cup Unsweetened Almond Milk (80g)

1/2 tsp Baking Powder

Pinch of Salt

1/2 cup Mixed Berries (75g)

1 tsp Fresh Lemon Juice

1/4 cup Nonfat Greek Yogurt (60g)

PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, baking powder, and a pinch of salt.

  • 2

    In another bowl, beat the whole eggs and egg whites, then add unsweetened almond milk.

  • 3

    Slowly incorporate the dry ingredients into the wet mixture until a smooth batter forms.

  • 4

    Preheat a non-stick waffle iron. Lightly grease if necessary.

  • 5

    Pour the batter into the heated waffle iron and cook until golden brown and firm, about 4-5 minutes.

  • 6

    While the waffles cook, prepare the berry compote by gently heating the mixed berries with lemon juice in a small saucepan for 3-4 minutes until slightly softened. Remove from heat.

  • 7

    Plate the waffles and top them evenly with the warm berry compote.

  • 8

    Finish by adding a dollop of nonfat Greek yogurt on top, and enjoy immediately.