Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light, fluffy scramble bursting with fresh spinach and tangy feta, perfectly seasoned and gently cooked in olive oil. This dish delivers a satisfying protein punch with vibrant flavors ideal for a wholesome start or a balanced meal any time of day.

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NUTRITION

348kcal
Protein
41.7g
Fat
15.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

2 tsp olive oil

1/2 cup halved cherry tomatoes

Salt & pepper, to taste

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring occasionally.

  • 5

    Once the eggs begin to set, add halved cherry tomatoes and crumble feta cheese over the top.

  • 6

    Season with salt and pepper to taste and continue to cook until the eggs are fully set but remain fluffy.

  • 7

    Serve immediately and enjoy your nutritious scramble.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light, fluffy scramble bursting with fresh spinach and tangy feta, perfectly seasoned and gently cooked in olive oil. This dish delivers a satisfying protein punch with vibrant flavors ideal for a wholesome start or a balanced meal any time of day.

NUTRITION

348kcal
Protein
41.7g
Fat
15.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

2 tsp olive oil

1/2 cup halved cherry tomatoes

Salt & pepper, to taste

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring occasionally.

  • 5

    Once the eggs begin to set, add halved cherry tomatoes and crumble feta cheese over the top.

  • 6

    Season with salt and pepper to taste and continue to cook until the eggs are fully set but remain fluffy.

  • 7

    Serve immediately and enjoy your nutritious scramble.